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Physical Health For E...
text: What is the gut microbiome?, correct: The community of microorganisms living in the digestrive tract, incorrect: The regulation of stomach acids,The relationshp between fiber and water,The connections between different digestive organs, fun fact: Everyone, including elderly people, is affected by their gut microbiome. Elderly people should monitor how what they eat affects their digestion and bowel movements.,text: How many years can quitting habitual smoking add to an elderly person's life expectancy?, correct: Up to 4, incorrect: Up to 2,Up to 5,Up to 10, fun fact: Habitual smoking can damage the lungs and also cause strokes, heart disease, and other illnesses like cancer and chronic obstructive pulmonary disease.,text: How much less likely are elderly people to fall if they exercise regularly?, correct: 33 percent, incorrect: 12 percent,47 percent,56 percent, fun fact: Researchers have uncovered that regular physical exercise can improve senior citizens' balance drastically.,text: How does moderate exercise affect an elder person's ability to sleep?, correct: It helps them fall asleep faster, incorrect: It doesn't have any effect,It decreases sleep quality,It decreases sleep length, fun fact: In addition to decreasing time spent falling asleep, moderate exercise also helps older people enjoy longer, more restful sleep.,text: How much can regular exercise and healthy eating reduce diabetes rates?, correct: 71 percent, incorrect: 15 percent,34 percent,57 percent, fun fact: The CDC reports that increased physical activity and eating food with minimal sodium or added sugar has a great impact of diabetes outcomes.,text: Which of the following is NOT a good way to encourage elderly people to exercise?, correct: Tell them to come up with exercises on their own, incorrect: Help them set realistic fitness goals,Help them develop a realistic exercise plan,Help them find a community fitness class or group, fun fact: it can be difficult for anyone to come up with the motivation for regular exercise if they aren't already in the habit, so providing encouragement and direction can be a great next step.,text: Which of the following is NOT a positive effect of physical activity for elderly people?, correct: Increased risk of heart disease, incorrect: Lower risk of high blood pressure,Lower risk of diabetes,Lower risk of colon cancer, fun fact: Regular, consistent physical exercise has many health benefits and virtually no drawbacks for elderly people.,text: What outdoor activity is one of the most popular among senior citizens?, correct: Gardening, incorrect: Hockey,Basketball,Running, fun fact: Gardening can count as either light or moderate exercise that also allows the elderly to get a lot of sunshine and fresh air.,text: How many men engage in minimal physical activty by age 75?, correct: One in three, incorrect: One in two,One in four,One in five, fun fact: People generally become more inactive with age, but this isn't inevitable. In fact, many of the physical ailments that affect older people are actually exacerbated by decreased activity.,text: Stairwalking is a kind of what level of exercise?, correct: Vigorous, incorrect: Light,Moderate,It isn't exercise, fun fact: Elderly people can do shorter sessions of vigorous exercise or longer sessions of more moderate exercise.
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Physical Health For Elderlys
What is the gut microbiome?
The connections between different digestive organs
The regulation of stomach acids
The relationshp between fiber and water
The community of microorganisms living in the digestrive tract
