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Physical Activity Spo...
text: What items are used as an essential part of Nordic walking?, correct: Walking poles, incorrect: Ski poles,Dumbbells,Backpacks, fun fact: Nordic walking adapts the handheld sticks used in hiking and skiing to add strength-building intensity to regular walking.,text: Walking can reduce the risk of which of the following medical conditions?, correct: Stroke, incorrect: Diabetes,Dementia,Aneurysm, fun fact: Walking regularly and at moderate intensity can improve your cardiovascular health, reducing your risk of a stroke and high blood pressure.,text: How many calories does the average male burn while playing nine holes of golf and carrying his clubs?, correct: 721, incorrect: 867,459,220, fun fact: Even older adults can benefit from the fresh air, cardiovascular exercise, balance, and concentration in a golf game.,text: How many calories on average can an older adult burn in 30 minutes while playing a game of squash?, correct: 500, incorrect: 150,700,1000, fun fact: In addition to burning calories, squash allows older players to strengthen joints, improve coordination, and potentially lower the risk of type 2 diabetes.,text: Which sport is prevalent among older adults for its walking version?, correct: Soccer, incorrect: American football,Baseball,Hockey, fun fact: Walking football was created in 2011 and is popular for its emphasis on teamwork, coordination, and moderate cardiovascular intensity.,text: At least how much time should older adults spend doing moderate or intense physical activity every day?, correct: 30 minutes, incorrect: 15 minutes,1 hour,2 hours, fun fact: While any activity is better than doing nothing, most fitness experts agree that the elderly should devote at least half an hour to walking, strength training, sports, dancing, or other activities.,text: Which games offer a lot of mental stimulation and physical benefits for older adults?, correct: Croquet, incorrect: Yoga,Soccer,Running, fun fact: Aside from the physical activity involved, croquet brings problem-solving and social interaction elements that can significantly benefit mental health.,text: Which martial art is generally considered an excellent low-impact sport for older adults?, correct: Tai Chi, incorrect: Kung Fu,Brazilian Jiu-Jitsu,Karate, fun fact: This Chinese martial art emphasizes gentle movements, which are easy on the joints while promoting flexibility, strength, and overall balance.,text: Which of the following exercises is easiest on the joints?, correct: Swimming, incorrect: Running,Cycling,Jumping Rope, fun fact: Swimming can be great for older people with arthritis because it puts so little pressure on joints. It also burns calories and increases strength and cardiovascular health.,text: What is the primary benefit of strength training for older adults?, correct: Improving and maintaining bone strength, incorrect: Increasing mobility,Improving heart and lung capacity,Improving balance, fun fact: While consistent strength training indirectly improves all of these physical skills, it directly enhances overall strength at any age.
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Physical Activity (Sports) For Elderlys
What items are used as an essential part of Nordic walking?
Backpacks
Dumbbells
Walking poles
Ski poles
