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Mental Health For Eld...
text: What activities can help an elderly person reach a state of "flow"?, correct: Gardening, incorrect: Eating,Sleeping,Scrolling social media, fun fact: "Flow" refers to a state of being so involved in a stimulating activity that it makes you feel contented.,text: Going outside for at least 20 minutes per day can increase which vitamin in senior citizens?, correct: Vitamin D, incorrect: Vitamin B12,Vitamin A,Vitamin C, fun fact: Sunshine can also improve an older adult's overall mood and energy level.,text: What food should older adults eat less for better mental health?, correct: Sugary foods, incorrect: Whole grains,Meats and other proteins,Fruits and vegetables, fun fact: Healthy foods fuel the brain, providing energy that can get a senior citizen through the day. Sugar, by contrast, can lead to mood crashes.,text: What can help older adults have better mental health?, correct: Following a set routine, incorrect: A daily glass of wine ,Eating dessert,Staying in bed, fun fact: Daily routines help foster other good habits, like regular exercise, getting enough sleep, and taking care of oneself.,text: Owning what can help older adults experience lower blood pressure and less loneliness?, correct: A pet, incorrect: A car,Children's toys,Coloring books, fun fact: Pets create bonds with humans that can decrease stress, increase levels of physical fitness, and improve overall happiness in old age.,text: Which aspect of the brain can be improved in older adults through the hobby of creating a shadow box?, correct: Neuroplasticity, incorrect: Serotonin production,Ability to fall asleep,Long-term planning, fun fact: The spatial connections and memories associated with creating and displaying a shadow box can help reconnect a senior citizen's nerve cells.,text: What neurochemical is released during exercise that can help combat depression?, correct: Serotonin, incorrect: Cortisol,Glutamate,Nitric oxide, fun fact: Physical exercise releases serotonin, which helps regulate mood and can help an older person deal with depression and other mental difficulties.,text: Some of the symptoms of what medical disorder can potentially be improved by learning to play an instrument?, correct: Dementia, incorrect: Heart disease,Diabetes,Gout, fun fact: Because it stimulates multiple parts of the brain, playing music can potentially improve the memory of an older adult with dementia. It can also improve verbal fluency.,text: What activity uses reading and writing to help with stress management?, correct: Journaling, incorrect: Shape puzzles,Jogging,Listening to the radio, fun fact: Journaling is a hobby that combines reading (which can lower stress and improve sleep) and writing (which can help with emotional expression).,text: What form of memory can be improved by playing brain games?, correct: Short-term memory, incorrect: Long-term memory,Subconscious memory,None, fun fact: In addition to improving short-term memory, brain games and puzzles can also help the elderly process thoughts more sharply and mentally react faster.
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Mental Health For Elderlys
What activities can help an elderly person reach a state of "flow"?
Sleeping
Eating
Gardening
Scrolling social media
