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Longevity Secrets
text: What is the recommended daily limit of caffeine?, correct: 400mg, incorrect: 300mg,200mg,600mg, fun fact: While too much caffeine can produce insomnia and anxiety, a moderate amount of coffee or tea can reduce the risk of illnesses like heart disease and diabetes.,text: How many social ties should you have to decrease your early mortality risk?, correct: At least 3, incorrect: At least 1,At least 7,At least 12, fun fact: Robust social networks can increase lifespans by 50% because they help people cope with stress better.,text: How much less at risk of early death are optimistic people than their more pessimistic counterparts?, correct: 42 percent, incorrect: 50 percent,36 percent,68 percent, fun fact: An optimistic worldview is linked with less stress, resulting in a longer lifespan and less chance of dying from heart disease or stroke.,text: How much longer can happier people expect to have than less happy people?, correct: Up to 18 percent longer, incorrect: Up to 12 percent,Up to 7 percent,Up to 23 percent, fun fact: A similar study found that happy people are almost 4% less likely to experience an early death than less happy people.,text: Which form of alcohol is believed to be most helpful for increasing lifespan?, correct: Wine, incorrect: Beer,Whiskey,Rum, fun fact: Moderate alcohol consumption can reduce the chances of developing different diseases, and wine may have the most benefits due to its antioxidant properties.,text: How many years of life on average do cigarette smokers lose?, correct: Up to 10 years, incorrect: Up to 5 years,Up to 3 years,Up to 20 years, fun fact: Although the numbers change between age groups, almost all smokers can expect a potentially decreased lifespan, even if they quit in their 60s!,text: What is the recommended amount of weekly exercise for improved health outcomes?, correct: 150 minutes per week, incorrect: 120 minutes per week,90 minutes per week,180 minutes per week, fun fact: Just 20 minutes of exercise per day can decrease the risk of early death by 28%, and doing vigorous exercise rather than light or moderate activities improves that decrease by another 5%.,text: Which of the following is NOT one of turmeric's recorded potential health benefits?, correct: Increased muscular strength, incorrect: Antioxidant properties,Anti-inflammatory properties,Maintaining cardiovascular function, fun fact: Turmeric contains a compound called curcumin, which is believed to be responsible for numerous health benefits. Some studies on mice suggest curcumin's ability to extend lifespans.,text: Which type of food is a potentially underrated powerhouse for increasing longevity?, correct: Nuts, incorrect: Apples,Broccoli,Bread, fun fact: Nuts are rich in multiple macronutrients, vitamins, and minerals and can help alleviate heart disease, high blood pressure, and diabetes.,text: What percentage of calorie intake can be reduced to increase overall lifespan potentially?, correct: At least 10%, incorrect: At least 20%,At least 5%,At least 45%, fun fact: Avoiding overeating can reduce the chance of disease, increase lifespan, and reduce excess body fat.
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Longevity Secrets
What is the recommended daily limit of caffeine?
300mg
200mg
400mg
600mg
