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Healthy Food For Elde...
text: Which of the following foods is NOT high in Vitamin B12?, correct: Vegetables, incorrect: Beef,Liver,Eggs, fun fact: A lack of Vitamin B12 can negatively affect the nervous system and the body's energy levels, especially among the elderly.,text: The oil from which animal can help with arthritis?, correct: Fish, incorrect: Beef,Chicken,Venison, fun fact: Fish oil can be obtained by eating fish products two times a week, or it can be consumed in a supplemental pill.,text: Which of the following foods is NOT high in Vitamin D?, correct: Broccoli, incorrect: Egg yolks,Whole milk,Yogurt, fun fact: Vitamin D is essential for bone health. While sunlight is the best way to get Vitamin D, dairy products and fish are also excellent sources of the vitamin.,text: Which type of meat is often recommended to help prevent macular degeneration?, correct: Fish, incorrect: Beef,Chicken,Pork, fun fact: In addition to helping to prevent macular degeneration, eating fish twice per week can also reduce the risk of stroke and heart attack.,text: Which of the following is NOT an example of a high-fiber food suitable for older adults?, correct: White bread, incorrect: Whole wheat pasta,Chickpeas,Pears, fun fact: Fiber helps digestion, which is essential for older people with slow-moving bowels.,text: Which of the following is NOT a good alternative to nuts, grains, and hard fruits and vegetables for older adults with weak teeth?, correct: Unmilled grain, incorrect: Nut butter,Canned fruits and veggies,Soft-cooked fruits and veggies, fun fact: Older people may have more sensitive teeth and weaker jaws, so it is a good idea to limit foods that are hard to chew.,text: What is the upper limit of alcohol recommended for older adults?, correct: 2 drinks per day, incorrect: 3 drinks per day,None,1 drink per day, fun fact: Drinking too much alcohol can raise your blood pressure, increase depression, cause hepatitis or cirrhosis of the liver, and contribute to stomach inflammation.,text: What kind of fat should everyone, including the elderly, avoid in their diets?, correct: Trans fat, incorrect: Monounsaturated fat,Polyunsaturated fat,Omega-3 fatty acids, fun fact: Trans fat occurs naturally in some meat and dairy products. Still, high levels of trans fat in products like margarine or vegetable shortening can increase the risk of coronary heart disease.,text: Which of the following is NOT something older adults should avoid when buying food items?, correct: High levels of vitamins, incorrect: High levels of sodium,High levels of added sugar,High levels of empty carbohydrates, fun fact: Packaged foods often contain unnecessary added sugars and empty carbs that can spice insulin levels, and too much sodium can raise your blood pressure.,text: Which of the following is NOT an essential part of a healthy meal?, correct: Sweets, incorrect: Protein,Fruits and veggies,Dairy, fun fact: While it is okay to indulge in desserts and other sweet foods occasionally, a well-rounded diet requires a greater emphasis on protein, colorful fruits and veggies, and dairy products.
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Healthy Food For Elderlys
Which of the following foods is NOT high in Vitamin B12?
Eggs
Beef
Liver
Vegetables
