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Healthy Eating
text: Which vitamin do we need to help regulate calcium and phosphate in the body?, correct: D , incorrect: A,C,B12, fun fact: Calcium is essential for healthy bones and teeth. Good sources of calcium include dairy products and plant-based milk such as soy, almond, and rice.,text: Which of these is the most filling?, correct: Protein, incorrect: Carbohydrate,Fat ,Water, fun fact: For a balanced meal, a rough guide is to use your hand to measure portions. Protein = one palm, vegetables = one fist, carbohydrates = one cupped hand and fat = one thumb. ,text: How many portions of fish should you have each week?, correct: 2, incorrect: 0,5,7, fun fact: Fish contain omega-3. If you don't eat fish, you can get omega-3 from nuts, seeds, and soy-based foods like milk and tofu.,text: Which of these does not count as one of your daily fruit and vegetables?, correct: Potato, incorrect: Parsnip,Sweet Potato,Orange juice, fun fact: The World Health Organisation recommends daily fruit and vegetable intake. This can reduce the risk of many types of cancer, heart disease, and diabetes. ,text: How much salt should you have each day?, correct: 1 teaspoon, incorrect: 1 cup,1 tablespoon,1/2 cup, fun fact: Too much salt can increase blood pressure. High blood pressure makes you more likely to develop heart disease or have a stroke.,text: What is the healthiest fat you can use for cooking?, correct: Extra virgin olive oil, incorrect: Coconut oil,Butter,Rapeseed oil, fun fact: This fat is full of antioxidants and anti-inflammatory compounds. It contains monounsaturated fats, which lower cholesterol and helps control insulin levels. ,text: Eating oatmeal increases which substance in the body?, correct: Serotonin, incorrect: Dopamine,Epinephrin,Cortisol, fun fact: Oatmeal is also packed with vitamins and minerals, such as iron, folate, B vitamins, and antioxidants.,text: Which green vegetable contains twice as much Vitamin C as an orange?, correct: Broccoli, incorrect: Spinach,Cabbage,Green pepper, fun fact: Vitamin C helps repair tissues and form collagen and is vital for the functioning of the immune system.,text: Which of these contains the most potassium?, correct: Avocado, incorrect: Banana,Apple,Asparagus, fun fact: Potassium helps maintain the balance of fluid in cells. Sodium maintains the balance outside of our cells. ,text: How many portions of fruit and veg should you eat each day?, correct: 5, incorrect: 1,3,7, fun fact: Some recent studies suggest that this number should be increased to 10 portions per day.
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Healthy Eating
Which vitamin do we need to help regulate calcium and phosphate in the body?
C
A
D
B12
