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Health Habits
text: Light, especially blue light suppresses the secretion of which hormone?, correct: Melatonin, incorrect: Insulin,Epinephrine,Glycogen, fun fact: Good sleep hygiene includes putting screens away before bedtime. ,text: Which B vitamin is essential for pregnant women?, correct: Folic acid, incorrect: Thiamin,Riboflavin,Niacin, fun fact: This vitamin helps the body create red blood cells. It is crucial in pregnancy as it significantly reduces the risk of neural tube defects such as spina bifida.,text: A lack of vitamin C causes what disease?, correct: Scurvy, incorrect: Diabetes,Epilepsy,Gout, fun fact: Vitamin C cannot be stored in the body, so you need it in your diet every day. It takes around 3 months with poor vitamin C intake for this disease to develop.,text: Coffee helps reduce the risk of which of the following?, correct: Alzheimer's disease, incorrect: Bowel cancer,Asthma,Ulcerative colitis, fun fact: Excess caffeine can cause insomnia and heart palpitations. Drink no more than 4 cups of coffee each day. ,text: What provides the most vitamin D?, correct: Sunlight, incorrect: Eggs,Salmon,Cod liver oil, fun fact: If children do not have enough vitamin D when growing, they could develop Rickets. This can be treated with vitamin D supplements. ,text: Which of the following can help boost your physical and mental health?, correct: Laughing, incorrect: Coughing,Sneezing,Singing, fun fact: Laughing releases endorphins which can boost your mood and relieve pain. It improves your intake of oxygen-rich air and can increase blood flow by up to 20%. ,text: Which hormone in the body is closely linked to stress?, correct: Cortisol, incorrect: Insulin,Gastrin,Parathyroid hormone, fun fact: Green spaces can help reduce stress, decrease negative thoughts and boost self-esteem. Alternatively, reading an engaging book can reduce levels of this hormone by up to 68%,text: Healthy adults should achieve how many hours of sleep per night?, correct: 7-9 hours, incorrect: 2-4 hours,4-6 hours,10-12 hours, fun fact: A good night of sleep is essential for your physical and mental health. Chronically poor sleeping patterns have been linked to diabetes and depression. ,text: How much exercise should an adult do per week?, correct: 150 minutes of moderate activity, incorrect: 300 minutes of vigorous activity,100 minutes of light activity,200 minutes of any activity, fun fact: Approximately 39% of adults worldwide are overweight. ,text: How many glasses of water should you drink each day?, correct: 8, incorrect: 4,15,22, fun fact: The human body is approximately 60% water. Your blood is roughly 90% water.
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Health Habits
Light, especially blue light suppresses the secretion of which hormone?
Epinephrine
Melatonin
Glycogen
Insulin
