Health Fun Facts

Read these ten interesting health fun facts to learn new exciting stuff about the human body. Our body is a complicated machine, and research is just starting to scrape to the surface of our human body secrets.

That said, we do know a lot about our human body, and here you are about to learn 10 exciting & educational health fun facts. Start reading to discover fascinating stuff.

Health Fun Facts

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Health

Sleeping more than recommended can increase one's chances of early death.

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Health

By creating a quiet sleeping environment and avoiding alcohol, one can reduce the risk of hypersomnia.

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Health

Seven percent of our body weight is blood. The blood itself is made out of 50% water.

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For children 2-5, it is recommended to limit non-educational screen time to 1 hour on weekdays and 3 hours on weekends.

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The biggest organ in the human body is the skin, and it defends against antibodies.

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Total daily water consumption of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men would be great for every adult.

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Health

The American Dental Association advises cleaning & brushing your teeth twice a day with fluoride toothpaste for 2 minutes. While you brush your teeth, you support teeth health and remove food and plaque.

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Health

Exercising even while tired can retrieve one's energy.

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Research shows that looking on the brighter side can make one live longer.

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Meditation is considered a type of medicine for both the body and mind. It can produce a deep state of relaxation and a peaceful mind.

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Health

People who exercise more than four hours per week have a 19% lower risk of high blood pressure than those who exercise less than one hour per week or don't exercise at all.