Health Fun Facts

Read these ten interesting health fun facts to learn new exciting stuff about the human body. Our body is a complicated machine, and research is just starting to scrape to the surface of our human body secrets.

That said, we do know a lot about our human body, and here you are about to learn 10 exciting & educational health fun facts. Start reading to discover fascinating stuff.

Health Fun Facts

Fun Fact

Health

Sleeping more than recommended can increase one's chances of early death.

Fun Fact

Health

By creating a quiet sleeping environment and avoiding alcohol, one can reduce the risk of hypersomnia.

Fun Fact

Health

Seven percent of our body weight is blood. 50% of the blood itself is made from water.

Fun Fact

Health

For children 2–5, it is recommended to limit non-educational screen time to 1 hour on weekdays and 3 hours on weekends.

Fun Fact

Health

The biggest organ in the human body is the skin, and it defends against antibodies.

Fun Fact

Health

Total daily water consumption of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men would be great for every adult.

Fun Fact

Health

The American Dental Association advises cleaning & brushing your teeth twice a day with fluoride toothpaste for two minutes. When you brush your teeth, you support tooth health and remove food and plaque.

Fun Fact

Health

Exercising even while tired can restore one's energy.

Fun Fact

Health

Research shows that looking on the bright side can make one live longer.

Fun Fact

Health

Meditation is considered a type of medicine for both the body and mind. It can produce a deep state of relaxation and a peaceful mind.

Fun Fact

Health

People who exercise more than four hours per week have a 19% lower risk of high blood pressure than those who exercise less than one hour per week or don't exercise at all.