Vitamin D and the food that contains it.

Vitamins Fun Facts

The word vitamin is actually a combination of two words – vital and amine, and we thought it has always been a single word.

Read these surprising vitamins fun facts, gathered by our experts, to know some interesting facts about vitamins.

Vitamins Fun Facts

Fun Fact

Vitamins

Vitamin B3, a water-soluble vitamin, has the chemical name Niacin. It is found in the Liver, chicken breasts, green vegetables, and cereals, among other foods.

Fun Fact

Vitamins

Pellagra disease can be prevented if you have adequate amounts of Vitamin B3 in your body. The main source of vitamin B3 is black beans, lentils, nuts, whole grains, cauliflower, and other green vegetables.

Fun Fact

Vitamins

The scientific name of Vitamin A is retinol. Vitamin A is essential to prevent night blindness. It is abundantly found in cheese, eggs, oily fish, milk, and yogurt.

Fun Fact

Vitamins

Overdose of vitamin B3 can damage your liver. Vitamin B3-rich foods include liver, chicken breasts, green vegetables, and cereals, among other foods.

Fun Fact

Vitamins

The credit for the discovery of vitamins goes to the biochemist Frederick Gowland Hopkins who discovered them in 1912. He received the Nobel Prize for this discovery in 1929.

Fun Fact

Vitamins

The words “vital” and “amine” were combined to make the word vitamin. It was in 1912 that Polish chemist Casimir Funk first coined this word.

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Vitamins

Folic acid is an essential nutrient for the growth of the fetus. It is also instrumental in reducing osteoporosis and preventing cervical cancer.

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Vitamins

Vitamin K is vital for the clotting of blood. It also promotes strength in bones and is found abundantly in leafy green vegetables.

Fun Fact

Vitamins

Vitamin D is the only vitamin that we obtain from the sun’s rays. It cannot be ingested via food and drink.