Nutrients and vitamins names on a colorful background.

Nutrients Trivia Fun Facts

Ever wondered that the food you love to eat may not be nutrition-rich (and vitamin-rich) and may only be making you fat?

Did you know small meals are not healthy enough? Well, to know such more fun facts about nutrients, you must know these fun facts.

nutrients trivia quiz Fun Facts

Fun Fact
nutrients trivia quiz
Vitamin D is a fat-soluble vitamin currently under much scrutiny because of its association with multiple health and disease outcomes, and risks. Vitamin D is naturally produced in the body when the skin is exposed to UVB radiation from sunlight.
Fun Fact
nutrients trivia quiz
You probably heard that carrots could help improve eyesight. Carrots are packed with vitamin A which is essential for the health of your eye. So, if you're trying to improve your vision, you should really start eating more carrots.
Fun Fact
nutrients trivia quiz
The word has become associated with an unhealthy obsession to lose weight, but what are calories? At the most basic level, calories are the energy in food that your body can use for cellular function and energy. Your body burns calories all the time, even when you’re not eating or exercising.
Fun Fact
nutrients trivia quiz
Calcium is a mineral found in a lot of dairy products. The word "calcium" comes from the Greek word for lime ('Kalk' or 'Calc'), and that's because calcium is a major component of limestone and marble. Additionally, it's also one of the most abundant minerals in the human body.
Fun Fact
nutrients trivia quiz
The number of calories you burn varies according to your weight, the distance you walk, and your pace. A general rule is that 100 calories are burned for each mile (1.6 km) walked by a 180-pound (81 kg) person, and 65 calories are burned per mile (1.6 km) walked by a 120-pound (54 kg) person.
Fun Fact
nutrients trivia quiz
Body Mass Index, or BMI, is a really simple formula. BMI is a statistic calculated based on your weight and height to determine if you have a healthy weight range. While it can be a pretty good indicator of your general health, this number does have some faults.
Fun Fact
nutrients trivia quiz
There are six major nutrients or food components that one needs to be healthy and fit. These include proteins, Vitamins, Minerals, Fats, carbohydrates, and Water. Since foods contain all of these nutrients in varying amounts, a healthy balanced diet is required for a person to stay fit and healthy.
Fun Fact
nutrients trivia quiz
Anorexia is a complex and difficult disorder to treat that often involves nutrient deficiencies. It is a serious mental illness characterized by low weight, an excessive desire to be thin, disturbed perception of one’s body, and a fear of gaining weight.
Fun Fact
nutrients trivia quiz
Citrus fruits are an excellent source of vitamin C because it is in very high concentrations in each fruit. Refreshing, flavorful, and readily available year-round, oranges can make an appearance in your diet in many different ways.
Fun Fact
nutrients trivia quiz
Eating food high in nutritional value is always better for our health. One of the best types of food that does not contain a lot of fat and calories (75 per slice) is brown bread. It is rich in vitamins, minerals, and fiber.

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