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How to Train Your Brain and Sharpen Your Mind

A woman looking on a colorful brain with brain training games.

The human brain is a complex organ capable of many impressive feats. A lot of us know about the process used to train dogs, but did you know that there are steps you can take to train your brain? In today’s world, it is essential to have a fit physical body and be able to keep your brain in top shape. For us modern people who want the best of both worlds (physical doppelganger plus mental master), there are plenty of resources that explain what our brains should look like at various ages – from tiny babies up until senior citizens.


Do you ever feel like your brain is a little foggy? It might be time to take some IQ tests, which according to Carter, P. (2008), improves verbal, spatial, and reasoning. In today’s world, we must keep our brains in tip-top shape. That means testing cognitive skills to judge your baseline brainpower as well as identify strengths and weaknesses so you're aware of where they need work. And it’s trickier than you might think: counting push-ups or running speed won't do the job - different means need to be assessed for memory and mental capacity metrics instead! By the way, after reading this through guide, go on and practice free IQ tests with instant results.


In a world where exercise is king, it’s important to whip your brain into shape too. Luckily, there are plenty of resources out there that will help provide data on how much our brains have improved over time with some more workouts. In this write-up, we'll go over some simple ways in which you can sharpen your mind. Also, IQ test candidates improve their memory. If you're looking for an edge against other applicants, read on! You will discover how to train your brain, how to take an IQ test, and how to succeed in a career aptitude test.


How to Train Your Brain With Mind Games

Based on research from Science Daily, age comes the inevitable decline of cognitive functions like memory and learning; it may mean a slowdown in mental abilities such as remembering things or being able to learn something new,  but it's possible to counteract these with physical activity. Scientists have found that as we do more activities, our brains develop new cells that improve cognition functioning, opening pathways into developing dementia if practiced enough.


Three trees in a shape of a human head with a brain, when the green tree on the right is the one after brain training


A common misconception is that your brain can't be trained. However, it's never too late to start! If you're looking for a way to exercise and improve the health of your mind while having fun at the same time, try mind games. Studies have proved that brain-training programs do really work as effective methods of mental stimulation; they stimulate all parts of our minds with various challenges such as spatial reasoning and deductive thinking. Many doctors recommend playing mind games daily just like they might prescribe medication or supplements because it stimulates cognitive functions so well.


A 2013 study found that 90% of people do not have a strategy for mental stimulation. Luckily, there are some easy ways to train your brain with mind games! They help to improve memory and problem-solving skills because players must look ahead several steps instead of just focusing on their next move, which makes them work towards finding optimal solutions.


How to Keep Your Mind Sharp

The brain is a muscle, and like any other, it can become weakened with age. This does not have to be the case, though! There are many ways one can keep their mind sharp as they grow older, from maintaining relationships or thinking about things creatively in new ways. Research has established that brain training games boost the brains’ working memory, executive functions, and processing speed.


Brain training test with an illustration of a brain.


In the workplace, your mind is often put to work for long hours. Whether you are an employee or a business owner, it's crucial that you keep your brain sharp so as not to make mistakes and lose money. The good news about keeping yourself mentally fit is that everyone can do this in their spare time from home by playing chess, reading books on interesting topics like psychology, or taking care of small tasks which stimulate mental activity such as puzzles games and jigsaws.


According to findings by Eugene F. Timpe, focusing on your mental health is just as important as focusing on the state of your body, mind, and heart; the mind and behavior interact, relate and position each other in multi-directional ways. Here are three tips to keep you sharp:

1. Eat a nutritious diet with lots of fruits, vegetables, and proteins.

2. Stay active by exercising regularly or doing some type of physical activity for at least 30 minutes each day (even if it's just walking around the block).

3. Try learning something new - reading books in an unfamiliar genre can help spark creativity while practicing any skill that will challenge brain cells that may have been dormant from lack of use over time.


Games to Keep Your Mind Sharp

There's so much more to your mind than what you see. It takes a lot of work and time for many things, including mental stimulation from games that might seem like just fun but, in reality, are actually helping keep the brain sharp. When it comes to brain health, lifestyle habits matter; this can enhance both short-term physical benefits and long-term cognitive gains with increased focus, concentration power, memory retention capabilities.

In order to keep your brain healthy, you should engage in mental activities such as mind games. According to the American Psychological Association, mind games can keep your brain young and sharp; they also provide a quick workout for the mind that can be very rewarding. Here are a few games that can help to keep your mind sharp:



Puzzles may not just be for kids anymore. They can help you escape from the stresses of everyday life and work out your brain to solve problems in a fresh, new way. You might even find new solutions to tough puzzles as well! If you like solving puzzles, try these online games. The best part is that they're free! They may be a fun way to challenge your brain and get yourself ready for IQ tests as well.



Crosswords can be a great way to flex your brain muscles, improve vocabulary and general knowledge. Crossword puzzles are one of the last bastions for print newspapers because they haven't been completely replaced by smartphones yet. It has almost become an everyday habit for some people who feel like their day is incomplete without attempting at least one crossword puzzle per morning.



Chess is a game that requires an intense amount of thinking. Do you know how they say people who like chess are really good at math? Well, it turns out that some of the highest scores in IQ tests come from world-famous Chess players.

It's so much more than just moving pieces on the board and strategically waiting for your opponent to make mistakes, but it can be overwhelming at first if you're not used to playing games like this.

This game requires you to think a lot since every move needs planning and strategizing, but don't let this intimidate you because, if anything, there's plenty for your brain to work on! Just start with some easier chess puzzles before jumping into complex ones.

Chess game can help you improve brain function.

Brain Training Games

Brain training games are becoming more popular to help people improve their memory, concentration, and cognitive function. Research has proved that brain-training games do enhance the aspects of cognition. They have become increasingly popular in recent years as a way of improving cognition by increasing mental capacity through targeted exercises that can be done at home without the need for any equipment or specialist knowledge.

As it is possible to tailor brain-training programs according to individual needs such as age type (childhood vs. adulthood) or personal goals like language learning; they provide a convenient alternative for those who want an affordable yet effective means of self-improvement but don't know how best go about doing so on their own time schedule.

Whether you're looking for some mental exercise or just want the ability to remember where you parked your car after work, brain training games could be worth giving a try!

Here are some online brain games you can play for free:



This game Is a comprehensive list of memory games and 25 brain teasers that will work your mind. These puzzles include illusions, riddles, and other tasks with an entertaining twist! A great resource for those looking to exercise their brains. Some research says it can also lowering the risk of Alzheimer’s disease or just wanting a mental workout.



BrainCurls is a website that provides games to exercise your brain. You can choose from memory-based, logic, and math questions or puzzles like sudoku for more of an intellectual challenge. The site has daily challenges you can join where players get points based on how quickly they complete the task set before them but also their accuracy rate in solving each problem correctly.

Brain Curls offers numerous activities designed to flex your mental muscles such as playing with numbers, trying out new words, and having fun at the same time!


Brain Trainer

 You can brush up on your mental capacity with the new free game Brain Trainer. There are a variety of games to choose from that will push you mentally, never letting you plateau as it forces us all to be at our best while having some fun!


Daily Word Search

Every single day you can play a new word search puzzle for free on the web! Whether it's your first time playing or if this is an old favorite of yours, there are three different difficulty levels to choose from. One thing I love about these puzzles is that they change every day—which means you'll never get bored with them.



Solitaire, the tried-and-true card game you can play by yourself and train your brain to notice patterns while giving your memory a workout! This no-frills online version of this popular game is easy to jump into. It has no ads or distractions. It is available in the classic version of the game and can be played independently.



Tetris is a fun, competitive game that’ll bring you back to your youth. You can play it online and for free—but Tetris isn't just any old childhood video game - there's more going on than meets the eye! It trains your brain while also providing entertainment in later life as well.


Why IQ test can Keep Your Mind Sharp

Research by Andrew R. A. Conway and  Kristof Kovacs established IQ as an index of specific cognitive abilities, not the reflection of general cognitive skills as perceived by many. Your intelligence can be improved through training, specifically by practicing skills-based IQ tests. However, there is a limit to how well you are able to perform on these types of tasks; after that point, it becomes impossible for your score to improve any further. You may also get ahead of others who have lower scores if they fail in some way because their lack preparation for what's coming next or don't prepare at all when the stakes are high and time constraints tight--this will give them an unfair advantage over people with more potential but less experience.


IQ test on paper with a pencil in the traditional way.


Why IQ Testing Pays Off

Practicing IQ tests is a game of trial and error. Try to keep track of which ones you find particularly challenging or hard so that you can focus more time on improving those areas in the future as opposed to trying new types with little experience. It’s not about cramming, but understanding - without getting caught up on how difficult it may be this moment because down the road they will get easier for you anyway!


Common Tests and Common IQ Test Questions

It's important that you will practice questions for IQ tests in order to improve your skills. But before, you need to know which type of questions are there, right?

Numerical Reasoning

Numerical reasoning, also known as Numeracy, You’re provided with a sequence of numbers, and you are requested to suggest missing one. By educating yourself in numerical reasoning, you’ll be capable of find out common sense and better logical skills at the back of the numerical series faster. Some of the series are used frequently, and you’ll be capable of understanding them more quickly.

Numerical reasoning question from an IQ test.

The answer to the question above is 14.


Numerical sequence question from an IQ test.

The answer to the question above is 48.


Verbal Reasoning

Verbal reasoning is understanding and reasoning through the use of concepts that are put into words and aims to assess constructive thinking ability, rather than just knowing fluency or vocabulary. In order to improve your score in a verbal reasoning test, you should practice more and more to improve your verbal logical skills. Also, reading books will improve your vocabulary which will assist you during the test.


Verbal reasoning example question from an IQ test.

The answer to the question above is B.



Puzzles are an important part of IQ tests and mind games that combine spatial reasoning and visual intelligence. When solving these puzzles, you need to recognize patterns, shapes, colors and find the missing piece of the shape. It can also be to try and understand the final image of the puzzle and how to get there. 


Puzzle example question from an IQ test.


The answer to the question above is B.


Spatial Intelligence Or Spatial Reasoning 

Spatial intelligence, which we test in the Spatial Reasoning tests,  is a field in multiple intelligences theory that researches the spatial judgment of humans and the ability to visualize with the mind's eye. Howard Gardner defines it as a human numeracy skill that provides the ability or mental ability to solve spatial navigation problems and visualize objects. Spatial ability or visuospatial ability is the ability to understand, reason, and remember the spatial relationships between objects or spaces. From different angles and rooms, face or scene recognition or perceive fine details.

Spatial Reasoning question example from an IQ test.

The answer to the spatial reasoning example question above is D.



Analogies can be in Verbal Reasoning tests or with images. You will be provided with an example of analogies such as two words or two objects that have a unique relationship. It can be a similar, opposite relation, or a special connection. Then, you will need to find the answer that creates the same analogies as the word or the object in the question. Analogies can test your cultural literacy as also your reasoning and logical abilities. This of course, will allow you to ace or at least have better success in the logical reasoning tests.


Analogy question example from an IQ test.

The answer to the analogy example question above is D.


Logical Reasoning

Two kinds of logical reasoning are usually used together with formal deduction: induction and abduction. Given a precondition or premise, a conclusion, deduction or logical consequence, and a conditional rule that suggest the conclusion given the precondition, one can explain the following. 


Logical question example with shapes and patterns from an IQ test.

The answer to the logical example question with shapes and patterns above is B.


How Trivia Quizzes can Improve Your General Knowledge

Do you always find yourself struggling to remember important dates and fun facts when your friends quiz you? Well, trivia quizzes can improve both the quantity and quality of general knowledge. They are an excellent way for those who want to learn more but don't have time, or simply enjoy a good challenge! One of these ways is the quiz of the day.

Trivia quizzes are also a great way to test your general knowledge and increase it. For example, the trivia quiz questions in these games include everything from recognizing presidents' faces - even when they're disguised, or even questions testing you on the knowledge of science through science-based quizzes. Also, video quizzes can make it even more fun and educational game.

A quiz may also ask you what decade something happened -- like who was elected president during that time? What year did Star Wars come out on DVD for the first time? How many stars does Pluto have? There's no limit to how much trivia there is or how well-versed one can become with all of this information.

Studying up before playing will maximize enjoyment while learning at once because not only do we get more knowledgeable about different topics but fun too!


Why IQ Tests and Trivia Quizzes are the Perfect Brain Games

Is your mind sharp as a tack? Do you enjoy solving puzzles and answering trivia questions for fun or impress others with your knowledge of useless facts? If so, these brain games are perfect for you! According to research by Boot, W. R., & Kramer, A. F. (2014, November), cognitive training through brain games sharpens the mind. There is nothing like the feeling of outsmarting someone else at their own game. Plus it's always great when people call you "genius" in front of my friends just because you know who won this year's NBA finals (although that has gotten less exciting lately). So if anyone wants any advice on how to be smarter than all their peers, they should give these brain games a try.

IQ tests are the perfect brain games because they use logic and strategy. Trivia quizzes provide instant gratification, which is also a good way to keep your mind active!

IQ tests measure how well you can think on your feet, while trivia quizzes test what you already know about topics that interest them - be it pop culture or history. Try out these two types of intelligence-building activities to challenge yourself in different ways!


Tips That Can Help you Increase Your IQ Score

Here are some quick tips that can boost your IQ levels; Based on a scientific study by Dr. Smitha S. Dutt, Ph.D.,  there are several ways that have been evidently proven to increase IQ.

1. Sports

A great way to boost your health is by playing sports; they increase your blood’s oxygen level, making both muscles and brains more active. Playing games like football or soccer can also work wonders for people who are a little older because it has been proven that this type of physical activity increases reaction time and one's IQ score dramatically!

Sports have always had an incredible power in making us feel better about ourselves as well as physically healthier. This might be because we challenge our body through different types of exercise that helps create new cells, balance hormones (especially testosterone!), reduce stress levels from everyday life — all things highly beneficial when following a plant-based diet or lifestyle.


2. Music

For at least 10 minutes, listen to Mozart's Sonata for two pianos in D major. This will improve your spatial insight. However, this will only help if you already love classical music.


3. Drink Sparingly

In a recent study, it was found that an alcoholic beverage can temporarily increase your verbal intelligence. The more alcohol you drink, the better you will think of symbols and words; but too much drinking causes slurring - which has long been known to decrease language skills! Conversely, coffee or tea consumption improves spatial insightfulness in those who are less than sober already: they become even smarter with their ability to visualize things on paper.


4. Pressure

Be sure to give yourself plenty of time before your next IQ test- the stress from feeling pressured can lower your IQ!


Tips for taking an IQ test

  • Read instructions keenly. Pacing yourself is key to doing well on the test. Take your time, and make sure you understand what is expected of you before starting the real thing.

  • Time yourself.  You always want to make sure you have enough time. One of the most important things about taking an intelligence test is that there are a set number of questions, and not all will be answered in your allotted time. Simply figure out how many questions there are and divide them by your total time given for completion; this will give an approximation on what pace each question should be tackled at.

  • Don't guess recklessly. Only guess an answer if needed with an eye on progress. If you see there are only a few questions left, take the time to answer them. Some tests deduct points for wrong answers, and some tests penalize those who have faulty responses throughout the test (in other words: not just at the end).

  • Skip hard questions. One question might take you a few seconds to solve, whereas others will take almost a minute. Think about the problem, and when it's time for your answer, just do whatever feels right at that moment in time. If, after all of this thinking, one still doesn't know what is correct, then guess! But don’t spend too much time worrying because there are always more questions on every test.

  • Go through your IQ test answers.  Go through your IQ test answers. Go over the end of it and see if you missed any questions. If there is still some time left, go back to those ones that may be hard for you again – even if you answered them like a breeze!


Key Takeaways

Research suggests that through certain brain-training activities, you can increase your intelligence levels. The best way to train these areas of the brain is by engaging in thoughtful activities and games, learning new skills, or keeping your mind active.

Based on science's opinion about whether it’s possible to raise IQ scores over time (the jury is still out), research does seem to indicate there are some things we can do now – such as memory training exercises and visuospatial reasoning problems -to make our brains smarter.

For more great resources and thorough articles that can help you learn more and more, visit our excellent blog.


So, Do Mind Games & IQ Test Improve Brain Function and Cognitive Skills In 100%, Or Not?

Well, we think it’s helpful. As you read here, we gave you much science-based research that supports these claims. Many pieces of research show that when you train your brain, do brain exercises, and you can improve your memory and more brain functions. However, yes, we have to say it. There is also research that says it is not helpful. 

In any case, practice makes perfect. You play more and more educational trivia quizzes games or answer more quiz questions - you WILL improve your general knowledge. That is a fact. If you practice IQ tests, minds games, numerical reasoning, math questions, and more, you will improve your skills over time. 

It’s like everything else in life. If you practice cooking - you will cook better. If you take driving lessons, you will drive better. If you practice a new language, like in Duolingo, you will learn more words, grammar, and eventually a new language.

It’s the same here. Practice, take more trivia quizzes. You will improve your general knowledge. Solve more math questions. You will be better in math. Solve more verbal reasoning questions - it will become easier over time. 


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